Eating ice cream during your period is totally fine. Some people might think it’s not good due to the possibility of increased bloating or discomfort because of dairy products. Yet, there isn’t a strict rule against it. Personally, I’ve found that some individuals might experience bloating or stomach upset during their periods, and for them, avoiding certain foods, including dairy, might help ease these symptoms. But it’s not the case for everyone. It’s more about how your body reacts individually. So, if you feel okay having ice cream during your period and it doesn’t cause discomfort, there’s no major reason to avoid it. Your body, your call.