Yes, consuming white chocolate at night is generally fine. However, it’s essential to be mindful of your overall daily calorie intake and consider the sugar content. Eating in moderation before bedtime is key to avoid discomfort and potential disruption of sleep. Personally, I find that a small serving of white chocolate as a treat can be enjoyable without negatively impacting my sleep. It’s crucial to listen to your body and maintain a balanced diet throughout the day for optimal health.